The 8 Best Nutrition Books of 2022, According to a Dietitian (2022)

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The 8 Best Nutrition Books of 2022, According to a Dietitian (1)

A nutrition-focused book can help you revitalize your diet and lifestyle to make smarter choices, but with so many on the market, it can be hard to find a book that makes learning the subject fun. The best nutrition books can be guidance- or recipe-based and will focus on a subject that sparks your interests.

Reviewed & Approved

Our top pick is "How to Be Well: The 6 Keys to a Happy and Healthy Life" by Frank Lipman, MD because it's easy to understand and has easy, actionable advice to follow. If you're into the science part of nutrition, try "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Michael Greger, MD.

When shopping for a nutrition book it's important to find options that have evidence-backed claims and educational information. They should also match your level of understanding of the subject. If you are unfamiliar with the basic terms of nutrition, finding a book for beginners is a great option. We researched a variety of books for beginners and experts alike with these features in mind.

Here are the best nutrition books, according to a dietitian.

Best Overall: How To Be Well

If you're looking for the ultimate simplified manual on nutrition and lifelong vitality, look to Frank Lipman, MD. His book, "How to Be Well: The 6 Keys to a Happy and Healthy Life," offers clear and actionable advice to improve health and strengthen day-to-day well-being. The manual touches on best practices for nutrition but extends beyond nutrition science and offers ways to nourish yourself in regard to sleep, movement, everyday toxins, stress management, and a sense of meaning.

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The approachable guide offers over 100 simple steps to improve your overall life and nutrition, so it's easy to implement one or two changes rather than focusing on a huge lifestyle overhaul. It's meant to be used as an educational book that you can use at your own pace, making healthy changes one step at a time. Top nutrition lessons include how to "compose the perfect plate," why healthy fat is your friend, and how to ditch sugar. Dr. Lipman breaks down complex nutrition theories into easy-to-digest mini-chapters that are interesting, educational, and fun to read.

Best for Science-Lovers: How Not to Die

The 8 Best Nutrition Books of 2022, According to a Dietitian (3)

With a catchy title, Michael Greger, MD, begins with the fact that we may be living to older ages, but we’re living more of those years in sickness. So, he sets out to outline the lifestyle factors—most critically a whole foods, plant-based diet—that can prevent, stop, and reverse leading causes of death, including heart disease, lung diseases, some cancers, and diabetes. He offers his “daily dozen,” a list of foods—plus exercise—that buoy health best (flaxseeds, beans, and berries are just a few). His overall premise is to address the root cause of disease rather than treat the symptoms.

Unlike some books on the market that claim to boost longevity, "How Not to Die" uses scientifically proven nutrition advice that promotes consuming whole foods like fruits and vegetables, as well as evidence-backed spices, such as turmeric, which can help to block carcinogens. The book is rooted in science—it contains a plethora of citations—and translates complex scientific research into comprehensive, easy to read, and actionable advice.

Best About Food Politics: In Defense of Food

In his book, "In Defense of Food," the popular journalist Michael Pollan highlights the American obsession with food and points out how the nation tends to get less healthy as we worry more about food. Known for his famous seven-word maxim—"Eat food. Not too much. Mostly plants."—Pollan is not afraid to draw attention to the way the industrialization of eating has driven us to eat products of food science instead of natural foods found in nature.

The focus of his book is "nutritionism," or the common American fascination with single nutrients (such as fiber or vitamin C) as beacons of health, rather than the overall enjoyment of foods that contain these healthy ingredients. He discusses how nutritionism has led to disease and then instructs how to break away from the Western diet. Pollan empowers readers to choose "real food" for the health of the population, American land, and the US food culture. He invites people to step away from the packaged supermarket goods and embrace bountiful produce that's free of health claims, nutrition labels, and even colorful packaging.

Best for Babies and Toddlers: Little Foodie

Buy on Amazon

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The 8 Best Nutrition Books of 2022, According to a Dietitian (6)

For many parents, figuring out how to best feed their babies and toddlers is an incredibly stressful feat. With her book, blogger Michele Olivier arms readers with the knowledge and tools they need to give their children nutritious foods that will nourish their brain and body and help them stay healthy from the get-go. "Little Foodie" is an excellent first resource to jump into pediatric nutrition, starting with how to start feeding your baby solids.

The resource is more than a cookbook—although it does contain over 100 recipes. It includes helpful answers for typical questions about infant and toddler nutrition and eating habits, as well as an in-depth how-to for creating purées and finger foods. The thoughtful, tasty recipes are perfect for the whole family and contain a variety of nutritious ingredients to create adventurous and healthy eaters.

Best for Supplements: Fortify Your Life

If you're curious about how supplements fit into an overall nutrition picture, "Fortify Your Life" is an excellent starting point. Integrative health physician Tieraona Low Dog, MD, walks you through key minerals and vitamins, gives simple instructions on how to read product labels, and talks about common nutrient deficiencies in our modern lives. While it's easy to be attracted to certain supplements because of their purported health claims and attractive labels, Dr. Low Dog distills the supplement industry down to the essential facts and educates readers on how to consider what may benefit them.

Commonly, physicians recommend supplementing with vitamin D or an omega-3; however, not many practitioners are familiar with top brands. Leave it to Dr. Low Dog, a trusted natural health physician, to help you navigate the complex and confusing world of supplements.

Best Cookbook: The Clean Plate

If you're looking for a cookbook that does double duty, providing healthy recipes and actionable nutrition tips, Gwyneth Paltrow's"The Clean Plate: Eat, Reset, Heal"is an excellent choice. The cookbook focuses on flexible and straightforward recipes with delicious flavor and clean ingredients. The collection of over 100 recipes includes everything from soups andsmoothiesto entrées, snacks, and even desserts.

The informative book is also chock-full of health tips from nutrition experts. "The Clean Plate"offers specific meal plans based on health concerns, including adrenal support, heart health, and candida, that are created by doctors and nutritionists. Recipes range fromveganfavorites like butternut squash tacos to easy weeknight meals such as sheet pan chicken broccolini and sweet chocolate chia pudding. Especially if you're a fan of Paltrow's other cookbooks or the recipes on GOOP.com, this food-lover's cookbook is for you.

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Best Easy-to-Read: Dressing on the Side

Nutrition books can contain complex research and be challenging—and not to mention boring—to read. If you're looking for a fun, entertaining, and informative read that debunks diet myths, check out "Dressing on the Side." Written by registered dietitian Jaclyn London, the former Good Housekeeping nutrition director, the witty, well-researched book reads like you're talking to your best friend. It's smart, funny, and conversational.

Each chapter begins with a few bullet points of what you'll achieve and then jumps right into well-thought-out discussion. Topics cover the top eleven excuses that people use when it comes to lifestyle changes, including lack of willpower, no time, and too much travel. Throughout the text, there are helpful tips and strategies (that are evidence-based, of course) to help you create life-long habits that lead to lasting change. This "anti-diet" book uses practical application of nutrition research to empower readers to take ownership of their schedules and eating habits to improve overall health.

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Best Food Industry-Focused: Unsavory Truth

Look to Marion Nestle, PhD, MPH, America's leading public health and nutrition advocate, to decode how the food industry manipulates nutrition research to create highly profitable, easily marketed health claims. In "Unsavory Truth," Nestle digs into the moral and ethical aspects of food marketing, shedding light on how companies translate and conduct research to back products that may not be the healthiest options. Nestle points to sugar-sweetened beverages and Olestra as examples of industry-funded studies that favor the sponsor.

If you're interested in food policy and manipulations of food science, "Unsavory Truth" is for you. The text opens readers' eyes to the unsettling fact that companies generally put profit before public health. For other food industry-focused favorites, check out Nestle's "Food Politics" and "What to Eat."

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Final Verdict

For an excellent overall nutrition and lifestyle book, check out Dr. Frank Lipman's "How to Be Well" (view at Amazon). If you're interested in food politics, add "Unsavory Truth" (view at Amazon) and "In Defense of Food" (view at Amazon) to your list.

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What to Look for in a Nutrition Book

Prior Knowledge

If you’re new to nutrition, you may need a bit more guidance and explanations of basic nutrition terms and theories. If you’re more advanced, you may prefer a book that discusses nutrition policy and science, as well as specific studies.

Guidance vs. Recipes

Take a look at the table of contents to see whether the book is more focused on nutrition recommendations, in-depth policy discussions, or recipes. Then, consider how you will use the book. If you're looking to educate yourself, a book with tons of evidence-based nutrition recommendations, tips, and explanations may be best.

Focus

Nutrition is a broad and constantly evolving science that has many subcategories, such as food policy, nutrigenomics, and food science. Consider your interests when choosing a nutrition book. For example, if you like to cook, you may prefer a cookbook or food science-based book, but if you prefer reading about food policy, a book on the food industry may be more attractive to you.

Frequently Asked Questions

  • What are the benefits of learning about nutrition?

    Anyone can benefit from a greater understanding of nutrition. Armed with the right knowledge, you can make healthier choices for yourself and your family. You might learn how to cook new foods, choose better meals for a health condition, or be inspired to take political action after learning about the systems that produce our food.

  • Why is good nutrition important?

    A nourishing diet is essential for good health. Food sustains life, and healthy nutrition helps prevent chronic disease, lowers the risk of overweight and obesity, and sets children up for a healthier adulthood, among other benefits. Eating better often means feeling better.

  • What can I expect to learn from a nutrition book?

    Your takeaways from each nutrition book will depend on the subject matter, the author's ability to present information, and your own level of interest. That said, you can expect to learn about all manner of nutrition topics from books. Perhaps you're interested in expanding your knowledge about how to make healthy recipes, whether to take supplements, or what to feed your baby. The only thing a book won't provide is the food itself!

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Why Trust Verywell Fit

A personal note on myrecommendations:As a dietitian and author, I am careful to provide thoughtful and well-researched book recommendations when it comes to nutrition. It's important to find resources that are based on solid clinical research and offer constructive, health-promoting information rather than anecdotal, trendy fads. In compiling these recommendations, I spent time reviewing the best nutrition books on the market and considered what I have recommended to clients and patients in the past.Eliza Savage, MS, RD, CDN

FAQs

What is the healthiest diet for humans 2022? ›

Mediterranean Diet, DASH Diet and the Flexitarian were crowned top three diets for 2022, with DASH and Flexitarian tied for second place. The MIND Diet and Mayo Clinic Diet rounded out the top 5.

What diet do most dietitians recommend? ›

“Eat a balanced diet of fruit and vegetables, lean protein such as tofu or salmon, whole grains (oatmeal or quinoa are great picks), and healthy fats such as avocado and olive oil.” She also suggests cutting calories by limiting the foods that don't need to be in your diet, such as alcohol.

What is the most reliable source of nutrition information? ›

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

What are the 8 dietary goals for healthy eating? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

What is the unhealthiest food in the world 2022? ›

#1 Pizza. Being nicknamed for the love of pizzas, this name was hard to mention in the list. However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world.

What is the healthiest thing to snack on? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
1 Mar 2021

What dietitians eat lunch? ›

Lunch: A big salad

Generous serving of pre-washed greens (such as arugula, romaine or spinach) with leftover roasted veggies (maybe broccoli or Brussels sprouts), leftover chicken or a couple of soft boiled eggs, chickpeas, a sprinkle of nuts, and a quick and easy homemade dressing.

What healthy people eat every day? ›

Fruits, vegetables, and berries
  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
  • Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
  • Kale. ...
  • Blueberries. ...
  • Avocados. ...
  • Leafy green vegetables. ...
  • Sweet potatoes.
27 May 2021

What should I eat in a day? ›

How to Eat a Healthy Diet
  • 6 to 8 servings of grains. ...
  • 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ...
  • 2 to 3 servings of milk, yogurt, and cheese. ...
  • 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. ...
  • Use fats, oils, and sweets sparingly.
20 May 2009

Which two foods give you vitamins and minerals? ›

Good sources include:
  • citrus fruit - including oranges and grapefruit.
  • red and green peppers.
  • potatoes.
  • strawberries, blueberries and blackberries.
  • green leafy vegetables - such as broccoli and brussels sprouts.

What is the 5/20 rule? ›

Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.

Can you trust a dietician? ›

Registered dietitians or professionals with advanced degrees in the field of nutrition are the most credible sources for sound nutrition advice.

What is the healthiest breakfast to eat? ›

  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.

What are humans supposed to eat naturally? ›

Although many humans choose to eat both plants and meat, earning us the dubious title of “omnivore,” we're anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle.

What are your top 3 healthy eating goals? ›

8 Goals to Healthy Eating
  1. Make half your plate fruits and vegetables. ...
  2. Make half the grains you eat whole grains. ...
  3. Switch to fat-free or low-fat milk. ...
  4. Choose a variety of lean protein foods. ...
  5. Compare sodium in foods. ...
  6. Drink water instead of sugary drinks. ...
  7. Eat some seafood. ...
  8. Cut back on solid fats.

What is the number 1 healthiest food in the world? ›

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

What fruit is most healthy? ›

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

What is the healthiest drink? ›

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

What's a good snack to eat before bed? ›

Healthy Bedtime Snacks
  • Banana with Almond Butter. Almonds and bananas are excellent sources of magnesium6. ...
  • Protein Smoothie. For athletes, drinking a protein smoothie before bed may help with muscle repair. ...
  • Oatmeal. ...
  • Fruit. ...
  • Nuts and Seeds. ...
  • Yogurt. ...
  • Sweets and Excessive Carbohydrates. ...
  • Fatty, Spicy, and Acidic Foods.
19 Sept 2022

What should I eat if I crave junk food? ›

18 Healthy Foods to Eat When Cravings Strike
  • Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ...
  • Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy. ...
  • A Hot Drink. ...
  • Snack Bar. ...
  • Dark Chocolate. ...
  • Fruit and Nut Butter. ...
  • Cottage Cheese. ...
  • Banana Ice Cream.
13 Mar 2017

What is the number 1 healthiest food in the world? ›

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

What is the number 2 healthiest food in the world? ›

The 10 healthiest foods on Earth
  • Spinach. If it's good enough for Popeye, it's good enough for you. ...
  • Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ...
  • Lemons. ...
  • Beetroots. ...
  • Dark Chocolate. ...
  • Lentils. ...
  • Raspberries. ...
  • Walnuts.
12 Jun 2017

What is the healthiest fruit 2022? ›

Avocados have the highest nutritional profile of any fruit. Avocado is rich in healthy fats also known as monounsaturated fats; which are proven effective in reducing LDL cholesterol, low in carbohydrates, and a good source of fiber that keeps you satiated for several hours after eating.

What are the 3 foods to quit? ›

"This can lead to weight gain and other detrimental health conditions," Corey warned.
  • Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
  • Sugary Coffee Drinks. ...
  • Sugary Cereals.
19 Mar 2022

What 3 foods Can you survive on? ›

  • Perfect Foods. (Image credit: XuRa (opens in new tab) | shutterstock (opens in new tab)) ...
  • Beans. (Image credit: USDA) ...
  • Kale. (Image credit: Justin Jernigan) ...
  • Cantaloupe. (Image credit: stock.xchng) ...
  • Berries. (Image credit: Ohio State University.) ...
  • Barley. (Image credit: USDA) ...
  • Seaweed. (Image credit: NOAA) ...
  • Fish.
10 Jun 2008

What is the one food you should eat everyday? ›

Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.

What one food can you survive on? ›

However, there is one food that has it all: the one that keeps babies alive. "The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.

What food can you survive on the longest? ›

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

What fruit should you eat everyday? ›

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

What is world's healthiest breakfast? ›

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.

What is the most vitamin rich fruit? ›

Mango. Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They're also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties ( 27 ). In particular, mangoes are high in mangiferin, a potent antioxidant.

What is the most healthy drink in the world? ›

Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

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